Monday, February 24, 2014

Multigrain Side Dish


Use any or all of the following grains and cook according to their directions:

quinoa
pink or red rice
wild rice
faro

For 4 cups of cooked grains (2 cups uncooked):

Cool the cooked grains on a cookie sheet to prevent further cooking.
Sauté 1 sliced onion in some olive oil. Set aside.

Prepare uncooked ingredients by combining:
  grated zest and juice from 1 orange
  2 tsp lemon juice
  1/3 cup olive oil
  4 green onions, thinly sliced
  3/4 cups dried apricots, coarsely chopped
  1/3 cup shelled and toasted pistachio nuts
  salt & pepper

To serve combine the cooked grains, cooled onion and uncooked ingredients in a large serving bowl.
Serves 6

Marinated Turkey Breast


Place following ingredients into a blender and process for 1-2 minutes.
4 TBS mint leaves
4 TBS flat parsley leaves
4 TBS cilantro leaves
1 clove garlic, peeled
4 TBS lemon juice
4 TBS olive oil
1/2 cup white wine
1/2 tsp ground cumin
1/2 tsp salt
1/2 tsp pepper

Place 1/2 small organic turkey breast (2 1/4 lbs) in a gallon plastic bag and pour marinade over and seal. Massage marinade into breast and refrigerate for 24 hours.

Preheat oven to 425 degrees.  Remove turkey from marinade and reserve the marinade for later. Place breast on cookie sheet (with small sides) and roast as follows:
425 degrees - 15 minutes
400 degrees- 15 minutes
350 degrees- 30-45 minutes

Place the reserved marinade into a saucepan and simmer for 15 minutes, until reduced by half. Taste and season with salt and pepper.

When turkey is done, remove from oven and let rest for 10 minutes.  Slice thinly and serve with warm sauce.  Serves 6.

Can all be served cold or room temperature if preferred.  You could also substitute lamb for the turkey but don't need to cook quite as long.